kill your abs!!!!
30 Plank Exercises To Shock Your Core (And Body)
- Spider-Woman Plank
- Plank Up-Downs (“Hell Raisers”)
- Side Plank Toe Touches
- Tom Cruise Plank (Mission Impossible Style)
See the other 26 plank styles HERE at Lifting Revolution.Com
Getting Back on Track Made Simple!
It happens to all of us- we get stressed, busy, or just unfocused. Our healthy habits take a back seat so here’s a simple guide to getting back on track. The most important thing is to remember that being healthy is a lifelong endeavor so don’t worry about mistakes or the past, move forward and create a better future for yourself!
For more nutrition tips and tricks go here. :)